Services

Creative Sessions

Creative Sessions are designed as an intentional, mindful space for you to practice creative healing and step into your expressive healing journey. These spaces are structured and tailored to your individual needs, and focus on practicing mindfulness through creativity, set and achieve artistic/creative goals, or work on new or existing projects.

  • Purpose: To reconnect with yourself and your innate ability to create with intention setting and guided practice. Creative Wellness Sessions are all about practicing mindfulness, living in the present, and using creative practices as a medium for mindfulness and healing.

    • A 60-minute creative exploration session

    • Intention setting

    • A guided meditation

    • A mindful creative activity

  • Purpose: To build momentum and dive deeper into your creative journey through exploration and goal setting .

    • Understanding your creative journey and personal creative blocks

    • Guided meditation and/or exploratory journaling

    • Reflecting on discoveries, crafting a sustainable creative practice, and setting short and long-term goals.

  • Purpose: A dedicated, intentional space for you to begin or continue working on your creative projects that you may have been holding off of.

    • Identifying and exploring blocks through guided meditations and journaling exercises.

    • Light music playing in the background (optional)

    • Opportunity to receive feedback or questions to help further explore your project if desired

Creative Wellness Workshops

Our workshops are designed to help you reconnect with your inner artist in a supportive, judgment-free environment. Through guided exercises and the power of community, we create a space where expression leads the way and creativity flows freely. Whether you’re new to creative practices or a seasoned artist, the only expectation is a willingness to learn, participate, and come exactly as you are. These workshops are about embracing your unique journey and discovering the healing power of creative expression.

  • Purpose: Coined by Dr. Pat Allen, the OSP is a therapeutic (albeit, not therapy) expressive arts space focusing on your own individual experience of being, all the while being with community using various art mediums.

    This workshop supports participants to let go of creative pressure, and reconnect with playfulness and self-expression in a non-judgmental space through exploring different themes related to community connection, mindfulness, and self-care.

    Includes:

    • Guided visualization to embody theme for the day

    • Intention setting of what participants hope to receive during the process

    • Art making process – using medium of choice (painting, drawing, claymaking, collage-making, etc)

    • Journaling our reflections, experiences, and thoughts of our creation

    • Witness reading – sharing each other’s artwork without analyzing, making comments, or judging. Not interpreting the art or adding a meaning, but instead being with the art

      • You can read all, some, or none of your writing. You also do not have to share out if you are not called to, participants will witness your art.

    • Debrief of the entire process or experience, including any questions or comments

  • Purpose: Expanding on Writer’s Salons, the Artist’s Salon is a community space where artists of all mediums come together to work on their craft, hold space for accountability, connect, share ideas, and receive feedback.

    Depending on the size, affinity groups may form to create more specialized spaces for specific mediums. Contact the founder if you want to start an affinity group.

  • The CHC offers various events throughout the year such as:

    • The Artist’s Way Group

    • Book Club

    • Book Retreats

    • Creative Wellness Retreats

    • Collage & Vision Mapping for Creative Guidance

    Stay tuned on when these offerings will be available!

Speaking & Workshop
Collabs

The CHC offers dynamic speaking engagements, tailored workshops, and custom-designed programs to bring creativity, wellness, and healing to your organization.

  • I offer engaging speaking sessions that inspire and motivate audiences to embrace their creative expression. Whether it’s for a corporate team, community organization, or special event, I tailor each talk to address the specific needs of the audience, blending insights from my mental health counseling background and personal experiences as a creative. Expect a blend of thought-provoking ideas, practical take-aways, and fun, uplifting energy that sparks creative change and engagement.

  • I create and facilitate workshops that bring creativity and wellness to the forefront, helping individuals and teams tap into their inner artist. These workshops can be customizable, whether you’re looking to enhance personal growth, boost team collaboration, or promote self-care and mental well-being. Through expressive arts exercises such as music, crafting, writing, or mindfulness practices, each session is interactive, fun, and impactful, leaving participants with tools to use in their everyday lives.

  • For organizations and events looking to offer something unique and transformative, I create custom programs that integrate creative expression with healing practices. These programs can include a mix of speaking, hands-on workshops, and group activities designed to foster community, increase engagement, and support well-being. From corporate retreats to community gatherings, I work closely with you to ensure each experience is aligned with your goals, creating a lasting, positive impact on all involved.

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