Services

Creative Consulting

Creative Consultations are designed to help individuals step into an expressive healing journey and help plan and put artistic goals into action. Each session is structured to explore different aspects of creative expression, self-discovery, artististic goals, and healing through artistic modalities.

  • Purpose: A single, powerful session to ignite your creative journey.
    If you're looking for a quick reset or guidance on your creative path, the One-Session Intensive is a perfect starting point. In this 60-minute session, we’ll dive into your creative blocks, uncover your passions, and explore how to move forward. You’ll leave with a tailored activity (like journaling, guided meditation, etc) and a resource to continue your creative exploration.

    Includes:

    • A 60-minute creative exploration session, personalized to your needs.

    • A guided activity to spark your creative flow.

    • A takeaway worksheet or resource for continued self-exploration.

  • Purpose: To build momentum and dive deeper into your creative healing through intentional sessions.

    The Flow Package is designed for those who want to unlock their creative potential over three sessions. We’ll explore and release blocks, tap into your authentic self, and build a sustainable creative practice. Each session is crafted to guide you through the stages of healing, including personalized creative exercises like journaling, painting, or movement. This is perfect if you’re ready to make lasting shifts in your creative life and need ongoing support.
    Session Breakdown:

    • Unlocking Creative Flow - Understanding personal creative blocks, guided meditation, and exploratory journaling.

    • Expressive Exploration - Engaging in one or two artistic healing activities (painting, movement, or sound work).

    • Integration & Next Steps - Reflecting on discoveries, crafting a sustainable creative practice, and setting long-term goals.

    Includes:

    • Three tailored activities with worksheets.

    • Personalized resources for creative development.

    • Email support between sessions.

  • Purpose: A full, immersive creative healing experience to completely transform your connection with your art and self.


    For those who are ready to dive deep into their creative healing, the Nourish Package provides five sessions. Through a combination of exercises and reflections, we'll work together to break through deep-rooted blocks, explore multiple creative outlets, and create a personalized wellness ritual that nurtures your creativity long-term. This package is all about embracing a playful, exploratory process while developing a strategy to maintain creative flow in your everyday life.

    Session Breakdown:

    • Assess & Release - Identifying emotional and creative blocks through guided meditations and exercises.

    • Exploring Modalities - Experimenting with multiple creative outlets (writing, painting, movement, music).

    • Inner Child & Play Therapy - Using playful and imaginative practices to reconnect with creativity.

    • Crafting a Healing Ritual - Developing a personalized creative wellness routine.

    • Sustaining the Flow - Developing a long-term strategy for staying connected to creativity and healing.

    • Includes:

      • Five tailored activities with worksheets.

      • Customized creative wellness plan.

      • Personalized creative prompts for continued growth.

      • Email support and one 15-minute check-in after sessions

Creative Wellness Workshops

Our workshops are designed to help you reconnect with your inner artist in a supportive, judgment-free environment. Through guided exercises and the power of community, we create a space where expression leads the way and creativity flows freely. Whether you’re new to creative practices or a seasoned artist, the only expectation is a willingness to learn, participate, and come exactly as you are. These workshops are about embracing your unique journey and discovering the healing power of creative expression.

  • Purpose: This workshop supports participants to let go of creative pressure, overcome fear of judgment, and reconnect with playfulness and self-expression.

    Includes:

    • Guided journaling and group discussions to explore the impact of the inner critic and self-doubt on creativity.

    • Creative exercises like writing letters to your inner critic, artistic expression through word collages, doodles, and poetry.

    • A personal empowerment ritual to create a mantra or affirmation and embody creative confidence through movement.

  • Purpose: Participants create a personal visual roadmap using collage art to set creative and emotional intentions.

    Includes:

    • Guided meditation for vision-setting

    • Digital collage-making exercises with prompts

    • Check-in and discussion on themes in the artwork

    • Goal-setting strategies to bring visions to life

  • Purpose: This workshop teaches a gentle, intuitive approach to building sustainable artistic expressive habits while avoiding burnout.

    Includes:

    • A free-writing exercise and discussion on productivity and challenges to maintaining creative habits

    • Collaborating on creating ritual and habit setting routines

  • The CHC offers various events throughout the year such as:

    • The Artist’s Way Group

    • Book Club

    • Book Retreats

    • Creative Wellness Retreats

    Stay tuned on when these offerings will be available!

Speaking & Workshop Collaborations

The CHC offers dynamic speaking engagements, tailored workshops, and custom-designed programs to bring creativity, wellness, and healing to your organization.

  • I offer engaging speaking sessions that inspire and motivate audiences to embrace their creative expression. Whether it’s for a corporate team, community organization, or special event, I tailor each talk to address the specific needs of the audience, blending insights from my mental health counseling background and personal experiences as a creative. Expect a blend of thought-provoking ideas, practical take-aways, and fun, uplifting energy that sparks creative change and engagement.

  • I create and facilitate workshops that bring creativity and wellness to the forefront, helping individuals and teams tap into their inner artist. These workshops can be customizable, whether you’re looking to enhance personal growth, boost team collaboration, or promote self-care and mental well-being. Through expressive arts exercises such as music, crafting, writing, or mindfulness practices, each session is interactive, fun, and impactful, leaving participants with tools to use in their everyday lives.

  • For organizations and events looking to offer something unique and transformative, I create custom programs that integrate creative expression with healing practices. These programs can include a mix of speaking, hands-on workshops, and group activities designed to foster community, increase engagement, and support well-being. From corporate retreats to community gatherings, I work closely with you to ensure each experience is aligned with your goals, creating a lasting, positive impact on all involved.

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